havoc routine to achieve health, IELTS TASK 2, band 6.5

In some societies it is increasingly common to try to achieve good health and fitness through physically demanding sports, special diets or preventative medicine- conventional or alternatives. Some people, however believe that the best way to stay fit and heathy is simply to lead a normal life.

To what extend do you agree or disagree with this opinion?

Give reasons for your answer and include any relevant examples from your own knowledge or experience

Nowadays, people are becoming obsessive to have a nice figure with a good look. In order to achieve that they claim need to actually promote have good health and fitness. This is done through excessive exercises, strict diets and taking various supplements. Some content refute this and offer idea and claim that the only way to stay fit and healthy is by living a normal life. 

I strongly agree with this contention and support that having a normal life is the only way to enhance good health and to stay fit. Having a normal life simply means we have to take a balanced diets diet as suggested by the food pyramid. In addition, we also need regular exercise of 20 minutes daily or at least three times weekly a week and not to forget is to should have enough sleep of for at least 6 hours per day. That actually summary up summarize all about having a normal and healthy life, so following this simple routine will definitely enhance our health and prevent any unwanted diseases.

On the other hand, the idea of following a havoc regime set by some claiming forto achieve health and fitness is actually exposed more threat than cureactually causes more harm than good. Putting ourselves in such heavy schedule of exercise, avoid eating and takeand taking doubtful supplements in order to stay fit will only make us vulnerable, weak, exhausted and stressed out. High expectation to reduce certain amount of weight for example will just disappoint us if the result turns out differently. This will psychologically defect us and that is just unhealthy.

All in all, having a balance balanced lifestyle is the only key not only to stay healthy and fit but also to have a happy life. Forcing ourselves to follow havoc routine is definitely not healthy but torturing.

	Evaluation Report
Word count	280
Comments	All parts of the task are covered. The ideas have been presented coherently; it is evident that the writer progresses from one idea to another. Paragraphing is fine. However, there are several errors related to grammar and word choice. Overall, the essay can be improved further.
Estimated Band Score	6.5
Suggestions	1.      Pay more attention to grammar. 2.      Improve choice of words. 3.      Always proofread the task response after finishing it. 4.      Keep practicing to improve your performance.

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